Weigh In record (no journal entry) for 08 November 2016
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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674 kcal
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Fat: 24.43g | Prot: 40.44g | Carbs: 72.98g.
Breakfast: Ovomaltine Crunchy Biscuit. Lunch: Fleury Michon Rôti de Porc Cuit 100% Filet, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Bounty Mini Bounty. more...
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Losing 0.7 kg a Week
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