Weigh In record (no journal entry) for 07 January 2012
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1733 kcal
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Fat: 75.58g | Prot: 78.13g | Carbs: 193.34g.
Breakfast: Half and Half Cream, Whole Wheat Bread, Egg, Meatless Breakfast Link, Pattie or Slice. Lunch: Cola Soda (with Caffeine), 16" Original Crust Pizza - Sausage. Dinner: Mayonnaise, Swiss Cheese, Turkey Breast Meat, Rye Bread. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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