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gisteren laaddag gehad. vandaag eerste dag fase 2
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91.9 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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545 kcal
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Fat: 17.53g | Prot: 28.52g | Carbs: 71.28g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika. Dinner: AH Gesneden Uien, AH Champignons, Rode Paprika, Aldi Gegaarde Kip. Snacks/Other: Granny Smith Appels, Jumbo Zeezout Soepstengel. more...
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Gaining 7 kg a Week
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jochenschilperoort's Weight History
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