aminat1989's Journal, 08 Nov 16

Weigh In record (no journal entry) for 08 November 2016

66.4 kg Lost so far: 4.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

280 kcal

Fat: 10.55g | Prot: 8.83g | Carbs: 33.64g. Breakfast: Gutes aus der Region Vollkornbrot mit Sonnenblumenkernen, Kaffee mit Milch. more...

1726 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 23 hours and 55 minutes. more...

Losing 2.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aminat1989's Weight History