Weigh In record (no journal entry) for 08 November 2016
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2016:
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1506 kcal
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Fat: 46.47g | Prot: 91.88g | Carbs: 176.03g.
Breakfast: Caffè Macchiato. Lunch: Parmareggio Parmareggio Snack, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mela, Petto di Pollo, Carne. Snacks/Other: Delizie del Sole Paté di Olive Taggiasche, Certossa Pane Integrale. more...
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Losing 0.4 kg a Week
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aokmanga's Weight History
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