Weigh In record (no journal entry) for 08 November 2016
|
80.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1107 kcal
|
Fat: 35.04g | Prot: 50.16g | Carbs: 153.04g.
Breakfast: Quaker Aveia em Flocos, Goiaba Branca. Lunch: Quaker Aveia em Flocos, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Dinner: Tomates, Arroz Branco (Cozido), Bife de Carne de Vaca, Melão. Snacks/Other: Quaker Aveia em Flocos, Suco de Goiaba. more...
|
|
2406 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiane araujo 's Weight History
|