Weigh In record (no journal entry) for 06 November 2016
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103.4 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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927 kcal
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Fat: 42.02g | Prot: 51.96g | Carbs: 93.66g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Apple Cider Vinegar, Butternut Winter Squash, Cooked Green Cabbage. Lunch: Green Peppers. Dinner: Lactaid 100% Lactose Free Milk, American Value Green Beans (Canned), Butter, Chicken Breast, Near East Parmesan Couscous Mix. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking). more...
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Losing 9.5 kg a Week
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