Weigh In record (no journal entry) for 08 November 2016
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1192 kcal
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Fat: 55.19g | Prot: 111.72g | Carbs: 70.66g.
Lunch: Sadia Presunto Parma, Bife de Carne de Vaca, Tomates, Peito de Frango, Abacaxi, Alface de Folha Verde. Dinner: Alcatra Grelhada, Santa Helena Pasta Integral de Amendoim, Piá Nata, Qualitá Tomate Cereja, Alface Americana, Morangos, Brócolis. more...
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2650 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Losing 0.4 kg a Week
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Dragon...fly's Weight History
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