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Вес Киры 8 ноября 2016 -98,4 кг За месяц скинула 6 кг.
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73 kg
Lost so far: 14.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1302 kcal
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Fat: 39.27g | Prot: 89.63g | Carbs: 151.90g.
Breakfast: Окей Варенье Малиновое, Горбуша, Хлеб Черный, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Мойва Жареная, Желтая Зимняя Тыква. Dinner: Energy Diet Коктейль ED Кофе 200 Гр.. more...
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2140 kcal
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Exercise:
Standing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Housework - 35 minutes, Resting - 15 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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дина грант's Weight History
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