Weigh In record (no journal entry) for 08 November 2016
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1997 kcal
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Fat: 90.77g | Prot: 75.12g | Carbs: 216.45g.
Breakfast: Breakfast Coffee. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Hähnchenschnitzel. Dinner: Nutella Nutella, Mischkornbrot, Purland Frisches Mett, Wiltmann Grobe Leberwurst Pommersche Art, Leberkäse, REWE Bäcker Brötchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2241 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 16 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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