Weigh In record (no journal entry) for 08 November 2016
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94.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1084 kcal
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Fat: 30.43g | Prot: 136.93g | Carbs: 58.84g.
Breakfast: Valio Питьевой Йогурт Натуральный. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Данон Творог Мягкий 5%. Snacks/Other: Vici Крабовые Палочки Охлажденные. more...
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Losing 0.7 kg a Week
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Amateresu's Weight History
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