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KARADAYI10
Journal
08 Nov 16
KARADAYI10's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
91 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1763 kcal
Fat: 75.98g | Prot: 96.21g | Carbs: 171.73g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Piyaz, Zeytinyağlı Enginar, Izgara Köfte.
Dinner:
Ton Balığı Salatası.
Snacks/Other:
Rocco Lolipop, Yeşil Çay.
more...
2886 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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KARADAYI10's Weight History
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