Weigh In record (no journal entry) for 08 November 2016
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1585 kcal
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Fat: 52.85g | Prot: 62.26g | Carbs: 215.26g.
Breakfast: Caramelo Masticable, Nescafé Clásico, Nestlé La Lechera, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Blanco Rendidor. Lunch: Chilaquiles, Arrachera, Chile Poblano, Noche Buena Queso Manchego, Tortillas de Maíz. Dinner: Alpura 2000 Light, Kellogg's Zucaritas, Choco Milk Chocolate en Polvo, Alpura 2000 Light, Karo Maple Light, Nestlé La Lechera, Bimbo Pan Blanco Rendidor. Snacks/Other: Caramelo Masticable, Malvaviscos, Caramelo Masticable. more...
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1848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Taniatorres's Weight History
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