Weigh In record (no journal entry) for 08 November 2016
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94.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1807 kcal
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Fat: 52.27g | Prot: 120.03g | Carbs: 217.22g.
Breakfast: Hellmann's Mayonesa Light, Huevo, Ideal Pan Molde Blanco, Nestlé Chocapic, Colun Leche Entera. Lunch: Lider Atún Lomitos en Agua, Lucchetti Spaghetti 5 Integral, Chef Aceite de Oliva Extra Virgen. Dinner: Copacabana Cacao Amargo, Copacabana Cocoa Dulce, Quaker Avena Instantánea, Musclepharm Proteina Arnold Iron Whey. Snacks/Other: Colun Queso Ranco, Colun Leche Entera, Musclepharm Proteina Arnold Iron Whey, Lucuma. more...
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Losing 0.2 kg a Week
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