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Eswau
Journal
09 Nov 16
Eswau's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
66 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
550 kcal
Fat: 10.14g | Prot: 13.58g | Carbs: 102.40g.
Breakfast:
Exquisa Frischkäse 0,2%, Gurke (mit Schale), Harry Vital + Fit Brot (56g).
Lunch:
Mars Mars Minis, Roggenbrötchen.
Snacks/Other:
Apfel.
more...
1996 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Eswau's Weight History
View Complete History