Weigh In record (no journal entry) for 09 November 2016
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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402 kcal
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Fat: 10.43g | Prot: 60.82g | Carbs: 4.30g.
Breakfast: Творог Крупка 2% Молочная Кладовица. Lunch: Форель на Пару, Капуста Квашеная. more...
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Losing 0.1 kg a Week
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ahmedchina's Weight History
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