Weigh In record (no journal entry) for 09 November 2016
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1592 kcal
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Fat: 51.76g | Prot: 29.60g | Carbs: 241.73g.
Breakfast: Nespresso Ristretto. Dinner: Villa Gusto Gnocchi Tomate-Mozzarella. Snacks/Other: Mister Choc Big Hit, Zott Sahne Joghurt Pfirsich Maracuja. more...
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Gaining 0.7 kg a Week
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Herzkasperl's Weight History
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