Weigh In record (no journal entry) for 09 November 2016
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120.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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5693 kcal
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Fat: 119.99g | Prot: 196.89g | Carbs: 817.14g.
Breakfast: Haferflocken, Alpro Soya Natur mit Kokosnuss, Amecke + Eisen. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Maggi Geschnetzeltes "Züricher Art". Dinner: Pizza Margherita, Döner Kebab. Snacks/Other: Augustiner Helles, Snickers Riegel, Heißer Kakao (aus Vollmilch), Heidelbeerkuchen. more...
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5583 kcal
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Exercise:
Rugby - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Jonas231's Weight History
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