Weigh In record (no journal entry) for 09 November 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2607 kcal
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Fat: 92.06g | Prot: 90.05g | Carbs: 243.41g.
Breakfast: Breakfast Coffee. Lunch: Käsekuchen mit Früchten, Döner Kebab, Florentiner, Zucker, Espresso. Dinner: Langnese Nogger, Weißwein, Butter, Mischkornbrot, Deluxe Perlhuhnviertel, Eismann Buntes Linsengemüse, Kürbissuppe. more...
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2353 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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