Weigh In record (no journal entry) for 09 November 2016
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97.6 kg
Lost so far: 44.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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547 kcal
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Fat: 13.43g | Prot: 30.63g | Carbs: 77.38g.
Breakfast: Real Corned Turkey, Coppenrath & Wiese Mehrkornbrötchen, Kaffee mit Milch, Edeka Putenbrust Geräuchert, Becel Vital. Lunch: Erbsen und Möhren (Gefroren), Brokkoli, Hofmann Menue Rinderhacksteak. Dinner: Edeka 5 Frucht Cocktail in Traubensüße, Exquisa Quark Genuss Typ Bratapfel. Snacks/Other: Exquisa Quark Genuss Typ Bratapfel, Natreen Williams-Christ-Birnen. more...
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Losing 2.1 kg a Week
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gabyhexe's Weight History
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