Weigh In record (no journal entry) for 09 November 2016
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1558 kcal
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Fat: 48.86g | Prot: 156.96g | Carbs: 124.16g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Kartoffeln, Kürbiskernöl, Kartoffeln, BBQ BBQ Sauce, Nudeln (Gekocht), Rote Zwiebeln, Schweinelende (Filet, Nur mager). Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Äpfel. more...
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2591 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Tennis - 1 hour and 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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india66w's Weight History
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