Weigh In record (no journal entry) for 09 November 2016
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145.8 kg
Lost so far: 18.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1024 kcal
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Fat: 61.23g | Prot: 92.67g | Carbs: 21.58g.
Breakfast: Nestlé Creme de Leite Leve, Zero-Cal Adoçante, Café, Itambé Requeijão Light, Polenghi Queijo Cheddar Light, Queijo Branco. Lunch: Clight Suco, Tomates, Estrogonofe de Frango, Filé de Frango Grelhado, Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Linguiça Calabresa Frescal, Queijo Parmesão (Ralado), Clight Suco, Itambé Requeijão Light, Tirolez Queijo Prato, Bacon (Curado, Frito, Cozido), Clara de Ovo. Snacks/Other: Zero-Cal Adoçante, Polenguinho Polenguinho Pocket Light, Café. more...
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Losing 1.8 kg a Week
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Michelemap's Weight History
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