Weigh In record (no journal entry) for 09 November 2016
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63.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1309 kcal
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Fat: 72.73g | Prot: 61.99g | Carbs: 102.77g.
Breakfast: Óleo de Coco, Café (Infusão). Lunch: Rondelli de Presunto e Queijo, Molho de Tomate, Rondelli de Presunto e Queijo, Rondelli de Presunto e Queijo. Dinner: Molho de Pimenta, Tirolez Queijo Minas Frescal, Tomates Vermelhos, Sadia Calabresa. Snacks/Other: Triunfo Biscoito de Maizena, Zero-Cal Adoçante, Café, Adoçantes, Café. more...
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Losing 28 kg a Week
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branquinha 83's Weight History
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