Weigh In record (no journal entry) for 09 November 2016
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1456 kcal
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Fat: 114.54g | Prot: 60.50g | Carbs: 67.75g.
Breakfast: Psyllium, Ovo, Royal Fermento em Pó Químico, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Farinha de Amendoas, Manteiga (com Sal), Ovo. more...
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Losing 5.6 kg a Week
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