slsmitty's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

63.7 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

394 kcal

Fat: 19.00g | Prot: 40.55g | Carbs: 23.76g. Breakfast: Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). more...

1884 kcal

Exercise: Sitting - 5 hours, Showering - 12 minutes, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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slsmitty's Journal, 09 Nov 16

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slsmitty's Weight History