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Redução drástica no nível de carboidratos e aumento de proteínas ingeridos e corte de lanches pela metade durante o dia.
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1047 kcal
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Fat: 7.48g | Prot: 42.58g | Carbs: 208.96g.
Breakfast: Mamão Formosa, Banana Prata, Melancia, Maçã. Lunch: Tomates, Pepino (Descascado), Alface, Batatas (sem Casca, com Sal, Fervido), Walmart Patinho em Bife, Macarrão sem Carne com Molho de Tomate. Dinner: Coringa Cuscuz de Arroz. Snacks/Other: Banana Prata. more...
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2046 kcal
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Exercise:
Cleaning - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Hiking - 20 minutes, Desk Work - 8 hours and 50 minutes, Watching TV/Computer - 41 minutes, Standing - 20 minutes, Cooking - 15 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.7 kg a Week
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Jamile Dias's Weight History
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