Weigh In record (no journal entry) for 09 November 2016
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2371 kcal
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Fat: 63.41g | Prot: 178.33g | Carbs: 262.66g.
Breakfast: Грецкие Орехи, Овсяная Каша на Воде. Lunch: Рис Вареный, Творог (Полностью Обезжиренный), Консервированный Лосось, Капуста Тушеная. Dinner: Творог (Полностью Обезжиренный), Просто Мёд, Простоквашино Кефир 3,2%. Snacks/Other: Доктор Столетов Аскорбинка. more...
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2981 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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mkrukovsky's Weight History
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