Weigh In record (no journal entry) for 09 November 2016
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2016:
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1444 kcal
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Fat: 32.99g | Prot: 151.05g | Carbs: 138.08g.
Breakfast: Clara de Ovo, Pasta de Amendoim, Batata Doce Cozida. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Salada de Folhas. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Santa Helena Pasta Integral de Amendoim, Batata Doce Cozida, Clara de Ovo, Clara de Ovo, Clara de Ovo, Batata Doce Cozida, Clara de Ovo, Batata Doce Cozida. more...
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2535 kcal
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Exercise:
Elliptical - 45 minutes, Rowing - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claudinhalibaneo's Weight History
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