Weigh In record (no journal entry) for 09 November 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1414 kcal
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Fat: 47.97g | Prot: 36.36g | Carbs: 206.66g.
Breakfast: Nescafé Clásico, Nestlé La Lechera, Bimbo Pan Blanco Rendidor, Skippy Crema de Cacahuate Cremosa. Lunch: Member's Mark Aderezo Mostaza con Miel, Member's Mark Arándanos, Lechuga, Holanda Helado de Vainilla, Tempura de Verduras, Philadelphia Roll. Dinner: Choco Milk Chocolate en Polvo, Alpura 2000 Light, Nestlé La Lechera, Bimbo Pan Blanco Rendidor. Snacks/Other: Arcor Bon o Bon, Hershey's Jolly Rancher Caramelo Macizo. more...
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1854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Taniatorres's Weight History
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