Weigh In record (no journal entry) for 09 November 2016
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2840 kcal
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Fat: 91.18g | Prot: 75.77g | Carbs: 450.23g.
Breakfast: Vigor Iogurte Grego Baunilha. Lunch: Abacaxi, Repolho, Batatas Fritas (com Sal), Quero Feijão Carioca. Dinner: Abacaxi, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Repolho, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Bolo de Limão, Artesanal Esfiha Fechada de Carne, Coca-Cola Coca-Cola. more...
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2497 kcal
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Exercise:
Hiking - 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Kellimp1's Weight History
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