Weigh In record (no journal entry) for 15 October 2016
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2539 kcal
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Fat: 102.98g | Prot: 99.87g | Carbs: 251.71g.
Breakfast: Hochland Ser Topiony w Plastrach Gouda, Lidl Bułka Wieloziarnista. Lunch: Łowicz Puttanesca, Ser Parmezan (Tarty), Lubella Makaron Pełne Ziarno, Zupa Pomidorowa z Ryżem. Dinner: Zwykłe Piwo, Ser Gouda, Drosed Podlaski Pasztet Drobiowy, Chleb Żytni. Snacks/Other: Wedel Czekolada Gorzka. more...
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2157 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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