brvsa's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

98.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

2246 kcal

Fat: 157.47g | Prot: 198.16g | Carbs: 29.36g. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Mussarela. more...

2539 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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brvsa's Journal, 09 Nov 16

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brvsa's Weight History