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harus lbh giat lg
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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886 kcal
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Fat: 21.04g | Prot: 64.06g | Carbs: 115.68g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Bayam, Ikan Lele. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang Goreng, Buah Pir. more...
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Losing 0.4 kg a Week
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Winnyrohandi's Weight History
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