Weigh In record (no journal entry) for 10 November 2016
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58.1 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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982 kcal
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Fat: 24.09g | Prot: 80.47g | Carbs: 119.00g.
Breakfast: Сливочное Масло, Авокадо, Щелковохлеб Хлеб "Пряженик" Ржаной с Цельным Зерном, Яйцо. Lunch: Мистраль Зеленая Гречка, Куриное Филе. Dinner: Agama Королевская Креветка. Snacks/Other: Яблоки Фуджи. more...
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Losing 0.1 kg a Week
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labardans's Weight History
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