Weigh In record (no journal entry) for 10 November 2016
|
56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1386 kcal
|
Fat: 39.37g | Prot: 74.85g | Carbs: 193.00g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Malo Yaourt Citron Malo, Entremont Tendre Dégustation, Poires, Pomme, Tomates, Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Raisins, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, U Haché de Cabillaud au Citron, SOUPE CAROTTE+POIREAU+PATATES - 231 gr/PORTION = 1620gr, Clémentines, Pomme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|