Weigh In record (no journal entry) for 04 February 2010
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1169 kcal
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Fat: 22.47g | Prot: 65.01g | Carbs: 197.34g.
Breakfast: oatmeal. Lunch: light strawberry yogurt yoplait. Dinner: lettuce, shredded mozzarella cheese, oscar meyer turkey slices, light wheat bread nickles. Snacks/Other: Honey Sunshine Cereal, cottage cheese low fat, kashi go lean chocolate peanut, kashi cookies and cream, banana, fresh green grapes. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, rowing machine - 6 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 10 hours and 55 minutes, Resting - 6 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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swazzle814's Weight History
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