Weigh In record (no journal entry) for 10 November 2016
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145.3 kg
Lost so far: 19.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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879 kcal
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Fat: 47.59g | Prot: 90.31g | Carbs: 16.02g.
Breakfast: Zero-Cal Adoçante, Tirolez Queijo Prato, Café, Zero-Cal Adoçante, Nestlé Creme de Leite Leve. Lunch: Carne do Peito de Frango, Brócolis, Abóbora Cozida (de Abóbora Fresca), Tomates, Salada Verde Mista, Filé de Frango Grelhado, Pepsi H2OH Limoneto, Molho de Pimenta. Snacks/Other: Trident Trident Menta, Trident Chiclete, Zero-Cal Adoçante, Café, Tirolez Queijo Prato, Polenguinho Polenguinho Pocket Light. more...
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Losing 3.5 kg a Week
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Michelemap's Weight History
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