I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
|
81.1 kg
Lost so far: 18.7 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2012:
|
1382 kcal
|
Fat: 41.10g | Prot: 73.80g | Carbs: 199.02g.
Breakfast: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Lunch: Peanuts, Salsa, Grilled chicken breast, water. Dinner: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Extra Classic Bubble Gum, Bananas. more...
|
|
2282 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 0.5 kg a Week
|