Weigh In record (no journal entry) for 10 November 2016
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60 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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999 kcal
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Fat: 26.45g | Prot: 45.97g | Carbs: 142.46g.
Breakfast: Kuşburnu Marmelatı, Uno Karadeniz Tava Ekmeği, İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Torku Bitter Çikolata, Uno Karadeniz Tava Ekmeği, Kırmızı Barbunya Fasulyesi (Konservelenmiş). more...
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Gaining 0.3 kg a Week
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