|
Fett: 11,7%
Muskeln: 43,2%
Knochen: 3kg
|
66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
3092 kcal
|
Fat: 124.61g | Prot: 126.79g | Carbs: 360.50g.
Breakfast: BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000, Edeka Mini Cabanossi. Snacks/Other: REWE Beste Wahl Mangostreifen Getrocknet, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Mini Cabanossi. more...
|
Gaining 3.5 kg a Week
|