Weigh In record (no journal entry) for 10 November 2016
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2016:
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1774 kcal
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Fat: 123.49g | Prot: 62.67g | Carbs: 102.56g.
Breakfast: Röda Vinbär, ICA Hallon Frysta, Socker, Svennes Kaviar, Kokt Ägg, Risenta Chiafrön, Kokosmjölk. Lunch: Gröna Ärter (Frysta), Potatismos ( med Vanligmjölk och Smör), Scan Falukorv. Dinner: Olivolja, Potatis Klyftor, Eldorado Kycklingklubba. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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2166 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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