mj07's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

81.6 kg Lost so far: 0.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

924 kcal

Fat: 28.15g | Prot: 33.85g | Carbs: 134.65g. Breakfast: Coffee with Milk and Sugar, Quaker Large Flake Oatmeal. Lunch: Publix Raisin Bran Muffin, Green Tea. Dinner: Danone Creamy Yogurt, Meat Loaf, Cooked Carrots, Mashed Potato made with Milk (from Fresh). more...

2469 kcal

Exercise: Stretching (yoga) - 45 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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mj07's Journal, 10 Nov 16

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