Weigh In record (no journal entry) for 10 November 2016
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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674 kcal
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Fat: 37.65g | Prot: 46.39g | Carbs: 42.51g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rabanetes, Palmito, Tomates Cereja, Salada Verde Mista, Lasanha de Berinjela. Dinner: Lasanha de Berinjela. Snacks/Other: Verde Campo Nata Light Lacfree, Morangos. more...
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Losing 2.1 kg a Week
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patriciade paula's Weight History
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