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DrBHenderson
Journal
10 Nov 16
DrBHenderson's Journal, 10 Nov 16
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Weigh In record (no journal entry) for 10 November 2016
71.6 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2016:
1080 kcal
Fat: 31.00g | Prot: 54.00g | Carbs: 194.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Gatorade Fuel Bar.
Snacks/Other:
Quest S'mores Protein Bar, Gatorade Fuel Bar.
more...
2977 kcal
Exercise:
16k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
Gaining 0.4 kg a Week
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DrBHenderson's Weight History
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