Weigh In record (no journal entry) for 08 January 2012
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97.4 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1617 kcal
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Fat: 43.14g | Prot: 95.32g | Carbs: 230.99g.
Breakfast: Coffee, Honey Bunches of Oats with Almonds. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Diet Coke (Can), Oil Popped White Popcorn, Nutri-Grain Cereal Bar - Strawberry, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3192 kcal
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Exercise:
Housework - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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