Weigh In record (no journal entry) for 03 February 2010
|
124.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2010:
|
1892 kcal
|
Fat: 44.45g | Prot: 124.54g | Carbs: 256.48g.
Breakfast: jam, peanut butter, milk, toast wheat. Lunch: milk, lowfat cottage cheese, deli ham, deli turkey, wheat bread. Dinner: subway club. Snacks/Other: coke, fat free yogurt. more...
|
|
4206 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|