Weigh In record (no journal entry) for 08 January 2012
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93.2 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1889 kcal
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Fat: 66.42g | Prot: 170.66g | Carbs: 151.27g.
Breakfast: cappuccino, Roasted Red Pepper & Spinach Chicken Sausage, Boiled Egg, Steel Cut Irish Oatmeal, Raisin, Almonds. Lunch: normandy vegetables, tilapia, mango, green pepper, red pepper, avocado. Dinner: The everything OAMC Orange Curried Chicken, Quinoa with Asian flavors. more...
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Gaining 0.2 kg a Week
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Tofuball's Weight History
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