Weigh In record (no journal entry) for 11 November 2016
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87.4 kg
Lost so far: 11 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1140 kcal
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Fat: 56.59g | Prot: 82.02g | Carbs: 63.11g.
Breakfast: Kellogg's All Bran Hi-Fibre. Lunch: Coffee with Milk, Steers Garlic Sauce, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Lay's Lightly Salted, Future Life High Protein Lite Bar. more...
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Losing 3.2 kg a Week
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Me Mandy's Weight History
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