Weigh In record (no journal entry) for 11 November 2016
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84 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1111 kcal
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Fat: 24.71g | Prot: 64.61g | Carbs: 157.41g.
Breakfast: Gula, Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Madu, Jeruk, Gula, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2708 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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