Weigh In record (no journal entry) for 11 November 2016
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1105 kcal
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Fat: 15.63g | Prot: 71.30g | Carbs: 168.89g.
Breakfast: Caffè Espresso, Kiwi, Hero Marmellata Light Frutti di Bosco, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Carne di Cavallo, Fiorentini Gallette di Mais, Zucchine. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Fettina di Vitello, Finocchi Bolliti. Snacks/Other: Zenzero Candito, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Caffè Macchiato, Banana. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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